Here are a few hints on how one may overcome procrastination.

1. Know when you are procrastinating. For example when you:
• start a high-priority task, and almost immediately going off to make a cup of tea, check your sms ;
• Leaving an item on your To Do list for a long time or till the last minute, even though you know it’s important; (studying for an exam the night before)
• Regularly saying “Yes” to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list
2. Remind your self of the unpleasant consequences of NOT doing something
3. Have some one check up on you
4. Break down huge tasks in to smaller activities
5. Start slow and ease your way into more involving activities
6. Reward yourself for accomplishing certain important activities

Well that’s all I have for now.
God bless